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Gut Rehab Intensive (6 Month Program)


Bloated?  Gassy?  Heartburn?  IBS taking over your life?  Not sure what to eat anymore?

Welcome to Gut Rehab!

Stop winging it with your health and get the help you deserve. Gut Rehab is an intensive one-on-one program designed to uncover the root cause of your digestive issues so you can feel better for good.

The Gut Rehab Method


Functional gut testing with a GI-MAP to uncover the imbalances in your microbiome. Here we learn what is out of balance and why and use that data to create your unique Gut Rehab Protocol.


Rebalance your terrain. Naturally eliminate any bad bacteria, fungal overgrowth, or parasites uncovered on your GI-MAP using herbs, targeted nutrition, and supplementation while supporting your digestion & microbiome.


Once you've completed your protocol, you will re-test your GI-MAP to see the impact of the work you have put in and determine if there are any steps left to take. It's so helpful to see the before & after!


Create a maintenance plan for you to follow on a daily basis that feels comfortable and supportive. Develop food freedom. Live your life without constantly stressing about your health. 

How Gut Rehab Works

  1. First, we will get you set up to complete your first GI-MAP (gut testing) & HTMA (mineral status) tests. We will also send you a list of recommended blood work to get from your MD (if possible).

  2. Once your results are in, we meet for a deep dive session where we will outline your personal Gut Health Roadmap and your program begins.

  3. You will receive a Personalized Nutrition Plan with recipes, foods to focus on and foods to reduce. Recipes, sample meal plans, and whatever support you need to change your eating habits in a way that feels fun and exciting

  4. You’ll also get a Customized 12-Week Supplement Protocol using herbs, targeted nutrients, probiotics, and gut healing agents based on your unique needs. Your personalized supplement protocol will be shipped directly to you (herbs and supplements are included, no extra costs). 

  5. During your protocol, we will meet monthly celebrate wins, address roadblocks, and make tweaks where needed. Between sessions, you have access to me through your Client Portal to ask questions. This is an in-depth program and I am always here for you.

  6. .Once you have completed your protocol, we will re-test your GI-MAP & HTMA to see the impact of the work you've put in. This will help us determine your next steps and develop your maintenance plan. 

  7. You are off-boarded after 6 months, with a maintenance plan detailing how to take care of your health long-term. But the support doesn't end there! If you need additional check-ins or a seasonal/yearly follow-up, you will be able to book those as needed. 

Investment: $6,000 CAD

(6-month payment plan option)


client testimonials

“My bloating has subsided significantly.  I feel much more energetic and like I have control over my health again. Ashley was so wonderful to work with and was available to answer any questions and provide advice whenever I needed it.  A wealth of info! I would recommend this program 100% if you are ready to do the necessary work needed to improve your health.” 



This program is for people struggling with…

  • IBS

  • Food reactions

  • Gas/bloating

  • Celiac Disease

  • Constipation

  • Diarrhea

  • Fatigue/low energy

  • Nutrient deficiencies

  • Long-term PPI use

  • SIBO

  • Eczema/psoriasis

  • Heartburn/reflux

  • Gallbladder issues/removal

  • Mood issues

Gut Rehab is NOT for you if…

  • You are pregnant/breastfeeding or trying to conceive (we cannot address bacterial/fungal overgrowth or parasites while you grow or feed a baby).

  • You are looking for a quick fix or unwilling to make serious diet and lifestyle changes during the program.

  • You are unwilling or unable to use herbs and nutritional supplements during the program. We often need to bring in additional supports for a short time in order to get you the best results.

  • Your expectation is that someone else can heal you. We can support you to understand your own body and make the changes needed for yoru long-term health, but healing ultimately comes from you and your mind-body-spirit connection. And the end of this journey, the person we are celebrating is YOU.

  • Do you offer single sessions or smaller packages?
    I offer a Gut Health Deep Dive which you can check out here. I also run a group Gut Reset Program twice yearly, which you can check out here.
  • What is GI-MAP testing?
    GI-MAP stands for “GI Microbial Assay Plus” and is an at-home stool test that provides us with a snapshot look at multiple areas of gut health. This testing reveals imbalances in “good” and “bad” gut bacteria, digestive enzyme output, yeast and parasites, inflammation, gluten sensitivity, and more. Testing saves us a lot of time, money and energy that would otherwise be spent guessing and trying different approaches.
  • How long is your waitlist?
    Once we receive your application, we will be in touch to let you know the timeline for us working together.

Frequently Asked Questions

Ready for gut rehab!?

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