Gut Health and Histamine Intolerance
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If you struggle with allergies (seasonal or otherwise), hay fever, rashy skin, and watery, itchy eyes, you’ll be no stranger to this...
Ashley Sauvé Health
- Apr 20, 2022
- 3 min
Soluble vs. Insoluble Fiber for Gut Health
Fiber is the part of plant foods that is non-digestible by our bodies; the part of our plant food that’s unable to be broken down during...
Ashley Sauvé Health
- Feb 23, 2022
- 4 min
How to Do a Gut Transit Test (and Why You Should)
Our gut motility is a great barometer of our gut health. Gut motility is how quickly (or slowly) food moves through our system, is...
Ashley Sauvé Health
- Feb 16, 2022
- 3 min
Digestive Enzymes vs. Digestive Bitters
As a nutritionist who specializes in gut health, strategic supplementation of nutrients and herbs for gut healing is often part of my...
Ashley Sauvé Health
- Feb 9, 2022
- 4 min
5 Spices to Add to Your Cooking for Better Digestion
There are so many foods that are known to provide us, and our guts, with a variety of benefits. Foods that fight inflammation, are...
Ashley Sauvé Health
- Feb 2, 2022
- 3 min
Nutrient-Dense Foods that are Easy to Digest
While we’re lucky there are so many whole foods (like vegetables, fruit, whole grains, nuts, seeds, tubers, and animal proteins), that...
Ashley Sauvé Health
- Jan 26, 2022
- 5 min
What is GI-MAP Testing + Why I Use it With All My Clients
The GI-MAP at-home stool test, is a functional testing option that gives us a comprehensive picture of what the inner workings of our...
Ashley Sauvé Health
- Jan 19, 2022
- 3 min
How Gut Health Impacts Sleep
If you’ve been around here for a while, you’ll know how our gut health, and our microbiome, influences many systems and functions in our...
Ashley Sauvé Health
- Jan 6, 2022
- 3 min
How to Support your Skin Microbiome
As a clinician who specializes in gut health, I talk a lot about our gut microbiome, and how to support it through nutrition, lifestyle,...
Ashley Sauvé Health
- Dec 30, 2021
- 3 min
Going Gluten-Free 101
Gluten refers to a group of proteins found in specific grains (see below). It gives these grains the soft, chewy texture they're known...
Ashley Sauvé Health
- Dec 23, 2021
- 3 min
How Alcohol Impacts Gut Health
Alcohol, for many of us, is a significant part of our culture and social lives. From passing around a bottle of wine at dinner, to...
Ashley Sauvé Health
- Dec 16, 2021
- 4 min
Your Migrating Motor Complex: What It Is & How to Support It
Our digestive system involves a few different movement patterns that help move things along the different parts of our digestive tract,...
Ashley Sauvé Health
- Dec 8, 2021
- 5 min
Holiday Gut Love Survival Guide
While the holidays in spirit are a festive, exciting time of year, generally spent with loved ones, for those of us with digestive...
Ashley Sauvé Health
- Dec 2, 2021
- 3 min
The Thyroid-Gut Connection
Our thyroid is a butterfly-shaped gland that's located at the base of our neck (right under the Adam's apple), and plays a major role in...
Ashley Sauvé Health
- Nov 25, 2021
- 4 min
How to Support Protein Digestion
Protein is an important macronutrient that is important for growth and development, cell repair, energy production, oxygen transportation...
Ashley Sauvé Health
- Nov 18, 2021
- 3 min
How to Support Fat Digestion
Fats are a macronutrient that is important for our cellular health (our cell membrane is made of fats), the absorption of fat-soluble...
Ashley Sauvé Health
- Nov 10, 2021
- 4 min
Common Healthy Foods that Can Trigger Digestive Issues
Food is fascinating because it's medicine. It can entirely impact how well or not our body functions. This includes our digestive health!...
Ashley Sauvé Health
- Nov 3, 2021
- 4 min
How Gut Health Impacts PMS
Our digestive system and our endocrine system (hormones), are very intimately related to each other. Meaning they have a huge impact on...
Ashley Sauvé Health
- Oct 27, 2021
- 5 min
How to Support Your Dog's Microbiome
Five years ago I adopted my first dog and my life has never been the same. Before Toby, I didn't even know I was a dog lover. It was my...
Ashley Sauvé Health
- Oct 20, 2021
- 4 min
How to Choose High-Quality Supplements
Supplements are a great tool to use to "supplement" our nutrition, help us address specific deficiencies or imbalances in the body. The...
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