Ashley Sauvé Health6 days ago4 minWhy IgG Food Sensitivity Testing May Not Be HelpfulIf you’ve narrowed yourself down to 10 safe foods that don’t create any bloating or gas after eating them... you’re likely familiar with...
Ashley Sauvé HealthMay 33 minWhat the Colour of Your Stool Means About Your HealthHealthy stools should be a medium brown colour thanks to bilirubin, a byproduct of red blood cells produced by the liver. The liver sends...
Ashley Sauvé HealthApr 264 minGut Health and Histamine IntoleranceIf you struggle with allergies (seasonal or otherwise), hay fever, rashy skin, and watery, itchy eyes, you’ll be no stranger to this...
Ashley Sauvé HealthApr 203 minSoluble vs. Insoluble Fiber for Gut HealthFiber is the part of plant foods that is non-digestible by our bodies; the part of our plant food that’s unable to be broken down during...
Ashley Sauvé HealthFeb 224 minHow to Do a Gut Transit Test (and Why You Should)Our gut motility is a great barometer of our gut health. Gut motility is how quickly (or slowly) food moves through our system, is...
Ashley Sauvé HealthFeb 163 minDigestive Enzymes vs. Digestive Bitters As a nutritionist who specializes in gut health, strategic supplementation of nutrients and herbs for gut healing is often part of my...
Ashley Sauvé HealthFeb 84 min5 Spices to Add to Your Cooking for Better DigestionThere are so many foods that are known to provide us, and our guts, with a variety of benefits. Foods that fight inflammation, are...
Ashley Sauvé HealthFeb 13 minNutrient-Dense Foods that are Easy to DigestWhile we’re lucky there are so many whole foods (like vegetables, fruit, whole grains, nuts, seeds, tubers, and animal proteins), that...
Ashley Sauvé HealthJan 255 minWhat is GI-MAP Testing + Why I Use it With All My ClientsThe GI-MAP at-home stool test, is a functional testing option that gives us a comprehensive picture of what the inner workings of our...
Ashley Sauvé HealthJan 183 minHow Gut Health Impacts SleepIf you’ve been around here for a while, you’ll know how our gut health, and our microbiome, influences many systems and functions in our...
Ashley Sauvé HealthJan 53 minHow to Support your Skin MicrobiomeAs a clinician who specializes in gut health, I talk a lot about our gut microbiome, and how to support it through nutrition, lifestyle,...
Ashley Sauvé HealthDec 29, 20213 minGoing Gluten-Free 101Gluten refers to a group of proteins found in specific grains (see below). It gives these grains the soft, chewy texture they're known...
Ashley Sauvé HealthDec 22, 20213 minHow Alcohol Impacts Gut HealthAlcohol, for many of us, is a significant part of our culture and social lives. From passing around a bottle of wine at dinner, to...
Ashley Sauvé HealthDec 15, 20214 minYour Migrating Motor Complex: What It Is & How to Support ItOur digestive system involves a few different movement patterns that help move things along the different parts of our digestive tract,...
Ashley Sauvé HealthDec 8, 20215 minHoliday Gut Love Survival GuideWhile the holidays in spirit are a festive, exciting time of year, generally spent with loved ones, for those of us with digestive...
Ashley Sauvé HealthDec 1, 20213 minThe Thyroid-Gut ConnectionOur thyroid is a butterfly-shaped gland that's located at the base of our neck (right under the Adam's apple), and plays a major role in...
Ashley Sauvé HealthNov 24, 20214 minHow to Support Protein DigestionProtein is an important macronutrient that is important for growth and development, cell repair, energy production, oxygen transportation...
Ashley Sauvé HealthNov 17, 20213 minHow to Support Fat DigestionFats are a macronutrient that is important for our cellular health (our cell membrane is made of fats), the absorption of fat-soluble...
Ashley Sauvé HealthNov 10, 20214 minCommon Healthy Foods that Can Trigger Digestive IssuesFood is fascinating because it's medicine. It can entirely impact how well or not our body functions. This includes our digestive health!...
Ashley Sauvé HealthNov 3, 20214 minHow Gut Health Impacts PMSOur digestive system and our endocrine system (hormones), are very intimately related to each other. Meaning they have a huge impact on...